Care that fits around your day
Therapy on Demand
Your at-home rehab companion. Guided routines for how your body feels today — personal, practical, and free.Coming to iPhone.
Your body needs care every day, not just after an injury.
Stiffness and tightness build up quietly. Most people are not sure what to do about it, or do not have time to figure it out. Therapy on Demand is for those ordinary days, not only for injury rehab.
For desk days, post-workout tightness, travel, and everyday stiffness.
Who it is for
Made for ordinary days
Desk day
Tightness from sitting, a screen, a commute.
After training
A cool-down that matches what you just did.
Travel
Undo the stiffness of a long journey.
Wind-down
Ease off before sleep.
A session in three steps
1. Open the app
2. Choose how your body feels today
3. Follow a guided routine
The session
Follow along on screen
A 3D guide moves with you at home. Prefer video? That is there too.
Built around your day
Routines and programs
Start with a short session for how you feel right now, or follow a plan over days and weeks. You can also save routines and browse what others share.
Routines
Sessions for a niggle, a desk day, travel, a warm-up, or winding down. Pick one that matches today — wherever you are.
Programs
Plans for knees, back, neck and shoulders, and hips — over days or weeks, so the next step is already there.
Check-ins
Journal how you feel, and keep a streak if that helps. These sit alongside the routines — they are not the main event.
Privacy
Apple Health stays on your iPhone
If you connect Apple Health, those insights stay on the device. Therapy on Demand does not upload them.
Questions
A few things to know
Is this physiotherapy?
No. Therapy on Demand is for personal mobility support. It does not replace medical diagnosis, emergency care, or clinician guidance.
Is it free?
Yes. The app is free.
When can I get it?
Coming to iPhone.
About
An independent app, made in the UK
Therapy on Demand is a small app for everyday mobility — desk days, training, travel, and the stiffness in between. Not a clinic, not a marketplace.[email protected]
Coming to iPhone.
Privacy Policy
Last updated 5 August 2026.What we collect
• Account: email address, Firebase user ID, and Sign in with Apple name/email when you choose that option.
• Profile: display name, username, bio, and optional photo.
• Optional wellness profile: age, gender, height, weight, fitness level, goals, occupation, hobbies, and focus areas you provide during setup.
• Journal entries: self-reported pain, stiffness, mood, sleep, energy, plan notes, and free-text journal entries you save.
• Social content: routines, comments, likes, saves, and follow relationships.
• Apple Health: selected activity, sleep, heart, breathing, and mobility metrics, only after you grant Health access. These metrics stay on your device for in-app insights and are not uploaded to our servers by the app.
• Diagnostics: crash reports via Firebase Crashlytics when you leave crash reporting enabled.Where data is stored
• Firebase Authentication, Cloud Firestore, and Firebase Storage process account, profile, social, and body-report data.
• Plan progress and a full on-device journal cache (including pending offline edits) are stored locally in the app.
• A public social projection (name, username, bio, photo path, and follower counts) is stored separately from your private account document. Profiles are public.Your choices
• You can export a PDF copy of your data, turn crash reporting off, disconnect Apple Health in iOS Settings, and delete your account from Settings.
• Account deletion removes your login, profile photo, follows, favorites, notifications, and journal entries; owned routines are hidden; remaining local plan files for your account are cleared.Retention and contact
• We retain account data while your account is active. After deletion we scrub identifying profile fields and mark the account deleted.
• Privacy contact: [email protected]
Terms of Use
Last updated 5 August 2026.Use Therapy on Demand for personal wellness and mobility support only. The app does not replace medical diagnosis, emergency care, or clinician guidance.Do not upload abusive, unlawful, or misleading content.You must be at least 13 years old to create an account.Therapy on Demand is provided as-is for personal use. We may update these terms; continued use after an update means you accept the revised terms.Questions: [email protected]
Privacy Policy · Terms · [email protected]Therapy on Demand is for personal mobility support. It does not replace medical care.© 2026 Therapy on Demand. All rights reserved.